Active Release Technique in Hoover
Break Up Adhesions—Restore Pain-Free Motion
Do tight, painful knots in your muscles limit your daily life? Active Release Technique® (ART®) is a research-based soft-tissue system designed to detect and remove adhesions—scar-like restrictions—that form when muscles, tendons or ligaments are overused or injured. At Hoover Spine and Joint Center in Hoover , our certified ART® providers pinpoint these restrictions and apply precise, hands-on tension while you move, instantly releasing tight tissue and restoring normal glide.
What Is Active Release Technique®?
Developed by Dr. Michael Leahy, ART® treats soft-tissue adhesions by combining:
- Palpation to locate tight, restricted “knots”
- Directed pressure (compressive, tensile and shear forces) on the adhesion
- Guided active movement from shortened to lengthened positions
This dynamic sliding motion breaks up scar tissue, improves circulation and eliminates nerve-irritating tension.
Conditions That Benefit from ART®
ART® excels at treating a wide range of overuse and repetitive-strain injuries, including:
- Lower back & neck pain from tight paraspinals and traps
- Tendinopathies (tennis elbow, hamstring strain)
- Carpal tunnel syndrome & wrist tendonitis
- Foot pain and plantar fasciitis
- Headaches and jaw tightness (TMJ-related muscle tension)
By mobilizing soft tissue, ART® not only relieves pain but also restores full function for lasting results.
What to Expect During Your ART® Session
- Clothing: Wear shorts and a tank or tee for easy access to arms and legs.
- Sensation: You’ll feel firm pressure and active movement—often a mild “release” sensation as adhesions let go.
- Duration: Each area takes just 5-10 minutes; full sessions last 30-45 minutes.
- Aftercare: Simple stretches, hydration and heat/ice advice help maintain your gains.
Ready to break free from muscle tightness?
Schedule your Active Release Technique® evaluation at Hoover Spine and Joint Center in Hoover today and rediscover effortless movement.
