How Our Chiropractors Help You Resolve Neck Pain

Find Lasting Relief—Restore Your Neck’s Natural Ease

Neck pain can sneak up from simple daily tasks—turning to check traffic, hours at your desk or sleeping in the wrong position. Left unaddressed, it limits your movement and takes the joy out of routine activities. At Hoover Spine and Joint Center in Hoover , our chiropractors dig deep to identify what’s driving your discomfort and deliver targeted, hands-on care that frees you from neck pain once and for all.

Common Triggers of Neck Pain

• Soft-Tissue Sprains & Strains: Repetitive movements, lifting awkwardly or sudden twists can overstretch the small muscles and ligaments supporting your cervical spine.
• Joint Dysfunction: Misaligned vertebrae (subluxations) alter joint mechanics, causing stiffness, reduced range of motion and nerve irritation.
• Disc Irritation & Degeneration: Bulging or herniated cervical discs press on nerves, while age-related wear degrades disc cushioning, both leading to sharp pain or aching.
• Poor Posture & Ergonomics: Hunching over screens, cradling the phone or slouching in chairs places excessive stress on neck joints and soft tissues.

How We Target Your Neck Pain

Comprehensive Evaluation

We begin with your medical history, symptom patterns and lifestyle factors. Hands-on tests assess joint mobility, muscle tone and neurological function.

Spinal Adjustments & Mobilizations

Gentle, precise thrusts or low-force mobilizations realign cervical joints, relieve nerve pressure and restore fluid motion

Soft-Tissue Techniques

Myofascial release, trigger-point work and instrument-assisted soft-tissue mobilization break up adhesions and ease muscle tightness.

Therapeutic Exercises & Stretching

Customized drills strengthen deep neck stabilizers, improve posture and reinforce your joint alignment between visits.

Ergonomic & Posture Coaching

We offer practical guidance—desk setup tips, sleep positions and movement habits—to protect your neck from future strain.

What to Expect During Your First Visit

• Detailed Intake: We discuss your pain history, aggravating activities and recovery goals.
• Hands-On Assessment: Cervical range-of-motion tests, strength screens and spine palpation pinpoint dysfunction.
• Personalized Plan: You’ll receive a clear roadmap—mixing in-office adjustments, manual therapies and home-based exercises.
• Ongoing Support: We’ll track your progress, adapt your plan as you improve and equip you to maintain a pain-free neck.