Pregnancy & Post-Birth Pelvic Health in Hoover
Support for Expecting and New Mothers
Pregnancy and the months after childbirth bring incredible joy—and significant physical changes. At Hoover Spine and Joint Center, our Hoover chiropractors specialize in prenatal and post-birth pelvic health care that eases discomfort, restores stability and empowers you to move confidently through every stage of motherhood.
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Call Us: (203) 536-7758
Why Pelvic Health Matters During & After Pregnancy
Up to 30% of women experience pelvic floor issues—urinary leaks, heaviness or pelvic organ descent—during pregnancy and after giving birth. Hormonal shifts, added weight and delivery stresses can weaken core and pelvic muscles, leading to:
- Diastasis Recti (abdominal muscle separation)
- Pelvic Floor Dysfunction (incontinence or prolapse)
- Low Back & Pelvic Girdle Pain
- Wrist & Hand Numbness (fluid retention)
Early, targeted care not only relieves symptoms but also prevents long-term complications.
Comprehensive Prenatal & Post-Birth Care
Your journey begins with a gentle assessment of posture, pelvic alignment and muscle function. From there, we create a personalized plan that may include:
- Webster Technique—a specialized adjustment to optimize pelvic alignment and ease delivery discomfort
- Spinal & Pelvic Adjustments—gentle realignments to reduce nerve irritation and improve core stability
- Soft-Tissue Therapy—massage and myofascial release to ease tight hips, glutes and pelvic floor muscles
- Pelvic Stabilization Exercises—safe drills to rebuild strength and coordination in your deep core and pelvic floor
- Ergonomic & Posture Coaching—practical tips for daily activities, sleep positions and baby care
- Nutrition & Relaxation Guidance—diet advice to support muscle recovery and stress-reduction techniques for mental well-being
We continuously monitor your progress and adapt your care so you feel strong, balanced and prepared—whether you’re nesting or chasing a newborn.
Embrace a Comfortable Pregnancy & Recovery
Don’t settle for pelvic discomfort during this transformative time. Contact Hoover Spine and Joint Center in Hoover to schedule your prenatal or post-birth pelvic health consultation.
Request Appointment
Call Us: (203) 536-7758
