Spinal Stenosis Relief in Hoover

Find lasting comfort and improved mobility for nerve-compression pain. Our Hoover physical therapists blend targeted strengthening, motion work and gentle spinal manipulation to ease pressure in narrowed spinal canals and help you move with confidence again.

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Call Us: (203) 536-7758

What Is Spinal Stenosis?

Spinal stenosis occurs when the channels that house your spinal cord and nerve roots narrow—often from age-related wear, arthritis, disc bulges or bone spurs. As space tightens, nerves can become pinched, leading to discomfort and limited motion.

Recognizing Your Symptoms

Common signs include:

Dull or sharp back pain that can radiate into the shoulders, arms, buttocks or legs
Numbness, tingling or burning sensations with nerve compression
Difficulty walking more than 10-15 minutes due to leg fatigue or discomfort
Balance challenges that increase fall risk

How Our Physical Therapy Helps

Our rehab approach focuses on easing nerve stress and reinforcing spinal support:

Strength Training—exercise regimens that build the muscles around your spine for better shock absorption
Mobility Work—techniques that restore fluid motion in stiff segments, redistributing load across vertebrae
Spinal Manipulation—gentle, hands-on adjustments to improve joint function, reduce inflammation and boost nerve signaling
Pain-Relief Modalities—heat, cold or electrical stimulation to calm irritated tissues

With consistent, guided sessions, we help you reclaim endurance, reduce pain and minimize flare-ups.

Tips to Protect Your Spine

Avoid prolonged extension (overhead reach, back-bend postures)
Incorporate hip-strengthening exercises to stabilize your pelvis and lower back
Break up long periods of sitting—stand or walk every 30 minutes
Schedule regular assessments with a Hoover Spine and Joint Center therapist to track your progress

Ready to ease your spinal stenosis symptoms?

Contact Hoover Spine and Joint Center in Hoover today for a personalized plan that restores your function.