Trigger Point Therapy in Hoover
Release Knots—Restore Comfort & Motion
When stubborn “knots” (trigger points) limit your movement and fuel pain, targeted manual pressure can unlock relief. At Hoover Spine and Joint Center in Hoover , our skilled chiropractors apply evidence-based trigger point therapy to decompress fascia, ease tight muscles and restore normal function across your body.
What Are Trigger Points?
Trigger points are hyperirritable spots within tight bands of muscle or fascia. They can develop from stress, injury, overuse or poor posture, causing:
- Localized stiffness and tenderness
- Referred pain in nearby or distant areas
- Restricted range of motion
- Increased risk of compensatory injuries
By applying firm, sustained pressure to these points, we break up adhesions and reset healthy tissue mechanics.
Conditions That Benefit from Trigger Point Therapy
Because fascia envelops every muscle, addressing trigger points can help with a wide range of issues, such as:
- Sciatica & low back pain
- Carpal tunnel syndrome
- Tennis elbow & golfer’s elbow
- Frozen shoulder (adhesive capsulitis)
- Whiplash injuries
- Headaches & migraines
- TMJ dysfunction
- Thoracic outlet syndrome
Preparing for Your Session
- Wear comfortable, loose-fitting clothing and supportive shoes.
- Stay well-hydrated—aim for half your body weight in ounces of water daily.
- Bring your medical history and any imaging or prior treatment notes.
- Be ready to ask questions and share your pain patterns for an accurate diagnosis.
Each session may combine trigger point release with stretches, joint mobilizations and therapeutic exercises to maximize outcomes.
Ready to feel loose and pain-free?
Book your trigger point therapy consultation at Hoover Spine and Joint Center in Hoover today and discover a new level of comfort.
